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Training Log Archive: Post

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Weights1 45:00
  Total1 45:00

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Sunday Oct 24, 2010 #

11 AM

Weights (Biceps / Core) 45:00 [3]

Had a sleep in and did some weights.
High weights, low reps:
- 35lb hammers, 30lb curls, 60lb barbells

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