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Training Log Archive:
Post
In the 7 days ending Oct 24, 2010:
activity
#
time
miles
km
+m
Weights
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Sunday Oct 24, 2010
#
11 AM
Weights
(Biceps / Core)
45:00
[
3
]
Had a sleep in and did some weights.
High weights, low reps:
- 35lb hammers, 30lb curls, 60lb barbells
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