Training Log Archive: Ryan

In the 7 days ending Jul 28, 2007:

activity

time

miles

Spinning

2:59:49

49.4

(3:38)

79.5

(2:16)

Run

32:27

2.8

(11:36)

4.5

(7:13)

Weights

13:00

Stretch

3:00

Total

3:48:16

52.2

84.0

1:12

0:00

Spinning 50:00 [2] 22.0 km (2:16 / km)
ahr:145 max:154

Nice easy ride after yesterday's bonk fest.

Spinning warm up/down 5:00 [1] 0.5 km (10:00 / km)

Weights (300 Workout) 6:00 [4]

No juice, so quit half-way through.

Spinning (Spin Class) 1:09:49 [4] 33.0 km (2:07 / km)
ahr:157 max:176

Accelerations day... bonked really hard in the middle. On major damage control for the second half. Good training for adventure racing.

Stretch 3:00 [1]

Run 32:27 [2] 4.5 km (7:13 / km)
ahr:151 max:163

Easy sunset run on some new trails. Just went out cause I had some time.

Spinning 30:00 [2] 13.0 km (2:18 / km)
ahr:144

Warming Up

Spinning intervals 20:00 [4] 10.0 km (2:00 / km)
ahr:156 max:171

Intervals: (1 x 3) x 5

Spinning warm up/down 5:00 [1] 1.0 km (5:00 / km)

Weights (300 Workout) 7:00 [4]