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Training Log Archive: Ryan

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Hike3 7:45:00 18.02(25:48) 29.0(16:02) 1450
  Total3 7:45:00 18.02(25:48) 29.0(16:02) 1450

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Thursday Aug 19, 2010 #

Hike 5:00:00 [3] 20.0 km (15:00 / km) +1000m 12:00 / km
shoes: Asics Kayano

Innsbruck, Austria

Solo Hike.

Wednesday Aug 18, 2010 #

1 PM

Hike 2:30:00 [2] 7.0 km (21:26 / km) +300m 17:39 / km
shoes: Asics Kayano

Innsbruck, Austria

Hike with Geoff and Sean.

Tuesday Aug 17, 2010 #

Hike 15:00 [4] 2.0 km (7:30 / km) +150m 5:27 / km
shoes: Asics Kayano

Hike up to the castle with Sean and Geoff.

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