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Training Log Archive: Ryan

In the 7 days ending Dec 24, 2011:

activity # timemileskm+m
  Run1 27:08 3.24(8:23) 5.21(5:12)
  Total1 27:08 3.24(8:23) 5.21(5:12)

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Saturday Dec 24, 2011 #

5 PM

Run 27:08 [2] 5.21 km (5:12 / km)
ahr:164 max:178 shoes: Asics Kayano Gel 17

Legs felt really good despite no activity lately and the hangover.

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