Training Log Archive: POSTeeIn the 7 days ending Feb 24, 2007:
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Friday Feb 23, 2007 #
Running 43:11 [4] 8.0 km (5:24 / km)
ahr:189 max:163 shoes: Brooks adrenaline
Ran with Dad in kings park early in the morning before uni at 8am. Didn't like running in the dark but i guess ill have to get used to it now that uni is back. Was good fun and i felt quite good today. Right quad was a bit sore afterwards/towards the end of the run.
Thursday Feb 22, 2007 #
cross trainer 50:00 [4]
shoes: Brooks adrenaline
Went to the gym...haven't been for a while and i thought i should go (had a new magazine to read too hehe).
weights 15:00 [3]
upper body
Wednesday Feb 21, 2007 #
riding 1:40:00 [3] 37.0 km (2:42 / km)
shoes: Trek 1000
Rode with Dad into the city then rode along the coast. It was really good to do a big ride in the arvo. I strggled a bit...then realised my tyres were down a bit hehe doh!
Monday Feb 19, 2007 #
Running 30:00 [3]
slept:7.0 shoes: Brooks adrenaline
Felt good. I just went for a jog cos i was a little sore after saturday run and i hadn't done anything yesterday to loosen up (oopsies).