Training Log Archive: POSTeeIn the 7 days ending Jul 21, 2007:
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Friday Jul 20, 2007 #
Running 42:00 [3] 8.0 km (5:15 / km)
shoes: Brooks adrenaline
Ran around King's park after an exam. It was nice to go for a run and a relax after i was so stressed out. Had a chai afterwards which was nice. Felt really flat though (could be related to sore throat?!?) Time wasn't too bad for how flat both dad and i said we felt though.
Thursday Jul 19, 2007 #
Running 35:00 [5]
shoes: Brooks adrenaline
Ran on the treadmill at the gym. Did 15 mins warm up and cool down. Then did 20 mins with 1 min hard 1 min easy. Was really hard but i started getting sick today and have a really sore dry throat so maybe im a bit run down.
Wednesday Jul 18, 2007 #
Running 45:00 [3]
shoes: Brooks adrenaline
Run with Rachel around her place. Felt pretty flat but it was good to get out and run. My legs aren't used to it and i wanna get fitter dammit. Fun playing with Liam today. He was showing off lots and being a big boy hehe. Got a massage of hip flexors and lower back from Rachel which was very nice =)