Training Log Archive: BobIn the 30 days ending Apr 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Monday Apr 27, 2009 #
Running 50:00 [3]
MM9....felt good. Yellow wildflowers out as of 2 days ago (at least that's when I first noticed them)
Saturday Apr 25, 2009 #
Running 2:10:00 [3]
MM>KP20, felt good. Hills throughout run are 3 to KP, 12 within, and 1 to MM (total 16). Within KP, there are 5 hills to the second map, 4, 1, and 2. The hard hills are #4 (entry into KP), #12 (up from Cosens parking lot), #13 (up from the bay, switchbacks up), and #16 (up MM).
Monday Apr 20, 2009 #
Running 40:00 [3]
MM7, didn't run while my parents were in town visiting. Felt ok today though.
Tuesday Apr 14, 2009 #
Running 40:00 [3]
MM7, felt good/strong, even though I ate a big dinner first.
Sunday Apr 12, 2009 #
Running 2:07:00 [3]
MM/KP20, hilly run, felt pretty tough on the uphills but overall great. No more snow in KP, saw a few people out today. Love my new camelback, ate one pack of sharkies energy chews.
Saturday Apr 11, 2009 #
Running 40:00 [3]
MM7, long run tomorrow instead of today
Thursday Apr 9, 2009 #
Running 40:00 [3]
MM7, felt good.
Tuesday Apr 7, 2009 #
Running 1:00:00 [3]
Around the back of MM and then over the top. Interesting views. Left hamstring still twinging, a bit worse than before now.
Sunday Apr 5, 2009 #
Running 40:00 [3]
MM7, absolutely beautiful out. Starting to feel more my running self...another week or so and I should be back in 'fine' form.
Saturday Apr 4, 2009 #
Running 1:45:00 [3]
MM&KP15, faster than last week. Felt good, warmer out. Left hamstring is twinging a bit.
Wednesday Apr 1, 2009 #
Running 1:15:00 [3]
All over MM, trying to find trails. Cold and windy, was a bit underdressed.