Training Log Archive: BobIn the 7 days ending Nov 14, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 14, 2009 #
squash 45:00 [3]
Against Lindsay, great games.
Friday Nov 13, 2009 #
Running 30:00 [3]
Was supposed to go for 15km with Erica but we mixed up our directions and both ran around looking for each other for 30mins, then I gave up. Too dark to run the 15k route on my own with the trails, will do Sunday
Thursday Nov 12, 2009 #
Bike 1:00:00 [4]
Spin class, really good quad workout.
Wednesday Nov 11, 2009 #
Running 55:00 [3]
Wildcat road run, dark at 430 and -15, cold went right through my winter tights and legs pretty cold by the end. Time to order in the hardcore winter running tights...
Yoga 30:00 [3]
Tuesday Nov 10, 2009 #
squash 1:00:00 [3]
Novice night, played steady for the hour, met some folks around my level to play with, a lot of fun.
Monday Nov 9, 2009 #
Swimming 40:00 [3]
Sunday Nov 8, 2009 #
Running 1:20:00 [3]
Four lakes with Erica, beautiful in fresh snow with the sun out, good to have a running buddy.
squash 30:00 [3]