Training Log Archive: Willis111In the 7 days ending Feb 11, 2007:
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Tuesday Feb 6, 2007 #
Note
Should have gone to the harriers but had slight hamstring strain and saving myself for skiing next week
Monday Feb 5, 2007 #
Swimming 30:00 [4]
44 lengths-
-10 warm up
-30 fast (ish)
--20 mins to this point--
-4 warm down
-10 warm up
-30 fast (ish)
--20 mins to this point--
-4 warm down