Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jimyqcc

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Orienreeting1 2:32:00 4.35(34:57) 7.0(21:43) 350
  Basketball2 1:30:00
  Running1 43:44 6.21(7:02) 10.0(4:22) 25
  Total4 4:45:44 10.56 17.0 375

«»
2:32
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Dec 17, 2007 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Mizuno Spacer

Running 33:44 [3] 8.0 km (4:13 / km) +25m 4:09 / km
shoes: Mizuno Spacer

Friday Dec 7, 2007 #

Basketball 45:00 [3]

Monday Dec 3, 2007 #

Basketball 45:00 [3]

Sunday Dec 2, 2007 #

Orienreeting 2:32:00 [3] 7.0 km (21:43 / km) +350m 17:22 / km

« Earlier | Later »