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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mace

In the 7 days ending Jun 10, 2007:

activity # timemileskm+m
  running4 2:53:06
  pilates (Jade)1 30:00
  Orienteering1 20:00
  Total5 3:43:06

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Sunday Jun 10, 2007 #

running 21:30 [3]

While waiting for Ben geo team to arrive at the bike to boat transition

running 19:00 [3]

While waiting for Ben geo team at boat run transition

Friday Jun 8, 2007 #

running 1:07:00 [3]

Wednesday Jun 6, 2007 #

running 40:36 [3]

Tuesday Jun 5, 2007 #

Orienteering (Ints) 20:00 [4]

4 x roughly 5 minutes intervals at Callen Park

running 25:00 [3]

Between intervals, and warm up and warm down. Was a fun training session, its good to do something other that bilbies on tuesday night.

Monday Jun 4, 2007 #

pilates (Jade) (not jade) 30:00 [3]

pilaties, but it was crap pilaties because i didnt have my usual dvd.....

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