Training Log Archive: mace

I was so incredibly sore from pump on friday it hurt to move my legs even after warm up and stretching. Need to remember not to start weights two days before I run a race, though I didnt really care about this one. I ran with the same guy the whole way, yellow shoes guy, and passed him just at the end :) It was fun, great watermelon at the end.

4.14 (174)
4.39 (177)
4.28(177)
4.10 (181)
4.08 (182)
4.26 (185)

At CISAC, way to many people and I still smell like chlorine.

First pump for at least 6months, price has gone up $3 since I last went which I think means I wont be going again....

Andy's 5 hills. Lots of pain in the legs and felt like I was crawling today. 10 -15 sec slower for all of them compared to last time I did it. I think I'm still tired from Qld and my long run on the weekend. I am also going through a big patch of cbfness. Good time of year for it, especially because of the maggies.

2.53 up (cant remember name)
3.29
3.11 rollercoaster
3.22
2.27 up ??
3.54
4.15 rollercoaster plus, but i didnt actually make it all the way today. I stoped where the single track to the top starts.
3.09
0.56 short

Run around the parliment house tracks with a very big group of girls, include Fel who is back from Sweden. Great soup and rocky road afterwards!

In Kosciuszko national park with ben. Very cold.