Training Log Archive: maceIn the 7 days ending Apr 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2013 #
Orienteering 57:00 [3]
O at Macedon. Some weird russian guys in the forest with a young girl freaked me out so made a mistake going down the wrong gully to 7, otherwise just slow.
Saturday Apr 20, 2013 #
running 50:00 [3]
shoes: Fiji trainer Asics
Plod along merri creek trail
Thursday Apr 18, 2013 #
8 AM
Intervals 49:00 [3]
shoes: Pink Lunar Racers
Lennox with Lucy and Phoebe. Ran from work and back to work as a warm up/down. Then 5 x 800m and 1 x 400m with standing/walking breaks.
3.10, 3.06, 3.04, 3.10, 3.09, 1.33. Nice morning.
3.10, 3.06, 3.04, 3.10, 3.09, 1.33. Nice morning.
Tuesday Apr 16, 2013 #
FartLek 45:27 [3]
shoes: Fiji trainer Asics
Lap of the lake from work with Phoebe including a mona which she powered through. Tired and really sore shoulder from the half mara on Sunday. Nice to stretch the legs a bit though.
Monday Apr 15, 2013 #
mtb (commute) 1:00:00 [3]