Training Log Archive: zoolander

see you chumps in 2 weeks. I'll be thinking of you guys while running through the desert, chased by bandits screaming words I can't understand, firing their kalishnakovs in the air...ahhh, field season. So wonderful.

big fan of Angels & Airwaves, check out the song The Adventure on myspace...great tune.
http://www.myspace.com/angelsandairwaves

Nice cruise with Ally. Walked the bruce trail around Chedoke and some of the gc. Good times, deep snow. Ran a few steps but nothing serious.

'bout an hours worth of shovelling today.
blasted the back.

Snow pulsing for sure. Ridic blizzard here. Snow coming hard and painful on the eyes, majorly cold too, my haram got frostbite tonight. I wish I was joking. Anyhow, Sudden, TVP and Greta provided the action while we ran the rally loop in shin deep snow. No intervals, but solid run. 12 stairs for kicks at the end. Oh, Sudden brought his new sprinter along for the run to giver her a sense of the course, and a Canadian winter. She did surprisingly well on the stairs for a 4 day old. Ran to and from since I didn't get my cycling commute in today. Good training session. Thawing now.

cold but nice. Warmer than past week at -5. Minimum wind.

usual cold cruise home. thin running jacket and tshirt...not warm!

chest and biceps. great workout. solid gains.

C • Great workout? 10