Training Log Archive: zoolanderIn the 7 days ending Mar 4, 2007:
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Sunday Mar 4, 2007 #
Skate Skiing 1:30:00 [3]
did the "skate" trails at albion. Brutal conditions with an ice crust. Apparently the - - - black trail was the skateable one. Didn't find that out until Monday though. Basically double polled the entire red, green and yellow loops. Ran out of time for the blue. lamo, I'm going to hardwood next time.
C • Albion 14
Saturday Mar 3, 2007 #
weight lifting 1:10:00 [3]
welcome back to canada chest workout. Hit the chest hard, hit the abs hard. Solid workout.
Friday Mar 2, 2007 #
running 2:00:00 [3]
Got two runs in while in Oman. Both on dirt roads and fairly flat. Both ~1 hr each. Did some sand dune running (hills) which was fun, but not really focused training.
walking (sur lagoon, oman) 25:00:00 [3]
walked over 50 km worth of transects in the sur lagoon at all tidal levels, from dry to chest deep. Walked thick muds too. Solid workout. More of a strength exercise. Took about 4 days to knock it all off. Got my miles in for Oman.
Note
that's right, the 27:00 hour day. Get used to it.