Training Log Archive: zoolanderIn the 7 days ending Aug 3, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2008 #
Note
finally got in contact with someone from the local biathlon club. Looks like that will be my new winter sport...skiing with a gun. Sweet.
Saturday Aug 2, 2008 #
Cycling 1:43:00 [3]
Ride from home to a bit past Bragg Creek road styles. Windy
Cycling 1:50:00 [3]
mountain bike ride on the powderface trails in Kananaskis with Alice, Chris, and Sarah. Good times. Rode some good lines and had a blast.
Friday Aug 1, 2008 #
BLASTING 40:00 [3]
ghetto blast indoors.
Thursday Jul 31, 2008 #
Cycling 2:00:00 [3]
commute to and from work plus evening ride with alice and jo-anne through bike trails with a few hard climbs to spice things up.
Wednesday Jul 30, 2008 #
running 32:00 [2] 6.5 km (4:55 / km)
Easy run to work. Hips stiff from ultimate 2 days ago. Beat the rain in.
Cycling warm up/down 1:00:00 [3]
ride to work in am, warm up, cool down after race.
Cycling 30:00 [3]
commute
Tuesday Jul 29, 2008 #
Cycling race 30:00 [5]
ahr:160 max:181
Midweek Mayhem Crit. Raced well but was tired going into it. Won the prime and then sprinted to a 4th after making a not so smart decision early in the last lap that hung me out on the front into the final straight...should have stayed a few riders deep and sucked a wheel. Big crash tonight...probably 2-3 bike lengths behind me. Broken bikes all over the place but no major injuries.
BLASTING 35:00 [3]
Ghetto gym blast session on Prince's Island with Chad. Chins, push ups, sumo push ups, inverted t-bar rows and close grip rows, rock lifting.