Training Log Archive: zoolanderIn the 7 days ending Oct 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 11, 2009 #
Cycling 1:05:00 [3]
Easy spin with a few standing sprints for good measure.
Saturday Oct 10, 2009 #
walking 4:50:00 [3] +450m
Hike to and past Burstall Pass in Peter Lougheed P.Park. Stunning scenery, lots of snow. Must return in summer. Incredible.
Friday Oct 9, 2009 #
BLASTING 1:00:00 [3]
Back, legs, shoulders.
Cycling 35:00 [3]
commute
Thursday Oct 8, 2009 #
BLASTING 1:00:00 [3]
blasting. Chest and a bit of back. Great workout and good gains coming off of the 6 week pgm.
Cycling 35:00 [3]
commute
Wednesday Oct 7, 2009 #
Cycling 35:00 [3]
commute
Cycling 42:00 [3] 8.0 km (5:15 / km)
crowchild run, a bit chilly. Ran okay, nothing special.
Tuesday Oct 6, 2009 #
Cycling 35:00 [3]
commute
Monday Oct 5, 2009 #
Cycling 35:00 [3]
commute