Training Log Archive: zoolanderIn the 7 days ending Nov 20, 2011:
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Saturday Nov 19, 2011 #
6 AM
running race 7:41:00 [5] 80.0 km (5:46 / km) +200m 5:41 / km
Raced the Wild Hare 50 miler in Warda TX. Went hard out of the gate - well, as hard as I was able to considering I had no headlight and the first 40 min were pre-dawn. Settled in by lap 3. Lap 4 was a good one. Started to feel the fatigue by lap 5 though (of 7). My strategy was to put as many cold temp miles in but I knew I'd pay for it later in the race, which I did. I've learned that when you want to break an ultra record, it's steady pacing that will do it, not a fast start and a hope to survive.
All good though. Took the win, and generally, pleased with the first 60 km of the race. Last 20 needs work. Exhausted now.
All good though. Took the win, and generally, pleased with the first 60 km of the race. Last 20 needs work. Exhausted now.
Wednesday Nov 16, 2011 #
6 PM
running 45:00 [3] 10.0 km (4:30 / km)
cruise around memorial park loop.
Tuesday Nov 15, 2011 #
running 1:25:00 [3] 9.0 mi (9:27 / mi)
cruising in memorial park. humid but great run!
Monday Nov 14, 2011 #
BLASTING 30:00 [3]
getting strong again.
Cycling (spin class) 55:00 [3]
took it easy on the spin bike. fun though.