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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zoolander

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  running3 3:45:00 28.27(7:57) 45.5(4:57) 75
  Total3 3:45:00 28.27(7:57) 45.5(4:57) 75

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MoTuWeThFrSaSu

Friday Dec 30, 2011 #

2 PM

running 1:15:00 [3] 13.0 km (5:46 / km)

kains trails w greg. blast as always.

Thursday Dec 29, 2011 #

Note

great to see all the homeboys in the Hammer last night. Thanks to Super and Hansel for making the long distance trek, and to Sudden, NevMonster, Turbo, the Rock, and KatieMac for joining the fun.
9 AM

running 1:30:00 [3] 20.0 km (4:30 / km)

New ATB in the Hammer, but mostly on roads. Not as great as it could have been but still awesome to be out with Turbo, aka Moby, aka ...?
C • AKA 1

Monday Dec 26, 2011 #

running 1:00:00 [3] 12.5 km (4:48 / km) +75m 4:40 / km

trail run along the bruce trail today. in shorts. with the wolf pack. awesome.

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