Training Log Archive: zoolander

In the 7 days ending Jan 8, 2013:

2:30

0:00

12 PM

Skate Skiing 1:35:00 [3] 18.0 km (5:17 / km) +150m 5:04 / km

solid ski at nordic centre w Karen.

5 PM

Skate Skiing 50:00 [3] 14.0 km (3:34 / km) +50m 3:31 / km

first ski of the year - out and back on banff trail before it got too dark! Fun times.

2 PM

running 2:30:00 [3] 10.0 km (15:00 / km) +400m 12:30 / km

run and hike with Amy around Canmore and Lady Mac. Solid day.