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Training Log Archive: wetware

In the 7 days ending Jul 28, 2007:

activity # timemileskm+m
  Stormy Tri1 47:46 8.0(5:58) 12.88(3:43)
  Total1 47:46 8.0(5:58) 12.88(3:43)

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Thursday Jul 26, 2007 #

Stormy Tri 47:46 [3] 8.0 mi (5:58 / mi)
shoes: Merrell Mesa Ventilator II

light gym storm. not bad, taking it easy to ramp up for some good workouts.

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