Training Log Archive: AGriffIn the 7 days ending Mar 24, 2007:
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Thursday Mar 22, 2007 #
Bodyweight Training 1:10:00 [3]
good workout - increased totals and added resistance. No arm dicomfort - first time after a workout
Sunday Mar 18, 2007 #
Bodyweight Training 1:15:00 [4]
Mixed training with various exercises - exceeded all the previous reps