Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcus_horton

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  Eliptical (generic)4 2:05:30765c
  Precor5 1:01:40 4.0 6.44510c
  Basketball1 1:00:00
  Running (Treadmill)3 54:00 4.7(11:29) 7.56(7:08)555c
  Weight Training4 51:15
  Exercise Bike2 20:30150c
  2 20 2.0(10) 3.22(6)
  Total17 6:13:15 10.7 17.221980c
averages - sleep:6.7 rhr:75 weight:174.8lbs

«»
1:20
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Jan 30, 2007 #

Eliptical (generic) 1:00:00 [2] ***
ahr:130 255c

YMCA - leisurly workout

Monday Jan 29, 2007 #

Precor 30:00 [2] ***
ahr:126 255c

leisurly workout at work

Sunday Jan 28, 2007 #

Weight Training 30:00 [3]

YMCA - misc. strength training

Running (Treadmill) 12:00 [3] *** 1.2 mi (10:00 / mi)
150c

Wednesday Jan 24, 2007 #

Exercise Bike (Spinning) 20:00 [4]
max:180 150c

Running (Treadmill) 12:00 [4] *** 1.2 mi (10:00 / mi)
max:185 150c

ran 7mph for 12 minutes.

Friday Jan 19, 2007 #

Eliptical (generic) 30:00 [2]
ahr:136 255c slept:6.5

Leisurely, fat-burning workout. Pretty low intensity. 365 caloried burned.

Thursday Jan 18, 2007 #

Precor 30:00 [2]
ahr:124 max:136 255c slept:7.0 weight:174.5lbs

Fat-burning, leisurly workout. Legs felt very tired today, didn't feel like working out at all.
Burned 330 calories.

Wednesday Jan 17, 2007 #

Running (Treadmill) (Cross Country program) 30:00 [3] 2.3 mi (13:03 / mi)
max:180 255c shoes: New Balance 890

pretty good run on Cross Country program. Felt minor pain in area of shin. stayed with pace of 5 miles/hour for entire run.

Tuesday Jan 16, 2007 #

Eliptical (generic) 35:00 [4] ***
max:172 255c slept:6.5

workout at work. pretty good overall workout. average heart-rate was likely in the 150's. burned about 500 calories. also did some core exercises

Sunday Jan 14, 2007 #

Weight Training 20:00 [3]
slept:7.0

Misc. strengh-building exercises at the Y while Mile had basketball practice
C • welcome 1

Basketball 1:00:00 [2]

shooting around and short scrimmage with Miles's team (Albers & George/Kim)

Friday Jan 12, 2007 #

Precor 40 [3] 4.0 mi (10 / mi)
ahr:143 max:171 rhr:75 slept:6.0 weight:175lbs

Precor machine at work, 551 calories burned

Wednesday Jan 10, 2007 #

Eliptical (generic) 30 [2]
ahr:135 max:152 rhr:75 slept:7.0 weight:175lbs

fat burning workout at work

Tuesday Jan 9, 2007 #

Precor 30 [3]

490 calories burned

Monday Jan 8, 2007 #

Exercise Bike 30 [3]

Work, 350 calories burned

Sunday Jan 7, 2007 #

10 [3] 1.0 mi (10 / mi)

YMCA - 1 mile on track

Saturday Jan 6, 2007 #

Weight Training 30 [3]

Thursday Jan 4, 2007 #

Precor 30 [3]

Wednesday Jan 3, 2007 #

Weight Training 45 [3]

10 [3] 1.0 mi (10 / mi)

YMCA - 1 mile on track

« Earlier | Later »