Training Log Archive: LaIn the 30 days ending Jun 30, 2007:
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Saturday Jun 30, 2007 #
running 24:00 [2]
jog at Arthurs Pass
hiking 2:00:00 [2]
Hike in snow with mum and Angela. Awesome views and avalanches!
Friday Jun 29, 2007 #
running intervals 50:00 [4]
Hill intervals 2x 7.5min up Huntsbury Hill
Thursday Jun 28, 2007 #
running tempo 1:00:00 [4]
tempo run along river 5 min warm up 50 min tempo 5 min warm down
orienteering 45:00 [3]
Orienteering training at Spencerville permanent course with Riki and Tane
Wednesday Jun 27, 2007 #
running hills 1:53:00 [3]
Run around waterfall loop in Hanmer. Lots of snow, beautiful. Ran part way with Hanny and Jarrod but much too soft to keep up.
Tuesday Jun 26, 2007 #
running 1:00:00 [3]
run in Hanmer with Riki, Hanny and Jarrod. Nice soak in hotpools afterwards.
Monday Jun 25, 2007 #
running 1:00:00 [3]
run around exam loop etc at Charteris Bay with Hanny and Jarrod
Sunday Jun 24, 2007 #
orienteering 1:30:00 [2] **
Sumner - Captain Thomas track etc picking up rogaine controls with mum. Coffee by the beach to finish. Just lovely!
Saturday Jun 23, 2007 #
running 1:20:00 [3]
Run at Arthur's Pass - up Bridal Veil Falls track, Bealey Chasm track and down. Lots of lovely snow. A few stranded trucks in AP village.
Friday Jun 22, 2007 #
running intervals 30:00 [4]
10 x 1min intervals around Hansen's park