Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Special-K

In the 28 days ending Feb 28, 2007:

activity

time

miles

+ft

Run

5:10:00

6.0

9.66

8202

Weights

2:53:00

Stationary bike-gym

2:45:00

Walk

2:15:00

Elliptical Machine

2:12:00

Road Ride

1:45:00

Indoor trainer

1:05:00

Walk-off day

30:00

Rowing machine

15:00

Total

18:50:00

6.0

9.66

8202

averages - sleep:6.8 weight:124.2lbs

2:15

0:00

» now

Wednesday Feb 28, 2007 #

Weights 45:00 [3]
(injured)

tri's, back & shoulders

Rowing machine 15:00 [3]
(injured)

haven't done this in a while...

Tuesday Feb 27, 2007 #

Run 2:15:00 [3] 6.0 mi (22:30 / mi) +8202ft 9:48 / mi
(injured) shoes: Montrail CD's

Yeah!! I'm back in the game baby! Today was my first real hike in a month and I feel great! Kim, Eric and I hiked from the lower lot to the summit of Tiger. We were snowed on the entire time, and there was quite a bit of mud. I took it easy on the downhills so I wouldnt roll my ankle or foot. My new shoes were perfectly stable, although I got some heel blisters.

Monday Feb 26, 2007 #

Indoor trainer 1:05:00 [3]
slept:7.5 (injured)

Sunday Feb 25, 2007 #

Weights 1:00:00 [3]
slept:7.0 weight:124.2lbs (injured) (sick)

Upped my weight on many exercises- I will be paying for it tomorrow! Felt kinda sick and not up for any cardio today. I picked up a new pair of shoes and I now I am all pumped to get back on the trail this week.

Saturday Feb 24, 2007 #

Note
(injured) (rest day)

Walked around Vancouver. Foot was a little sore but otherwise OK.

Friday Feb 23, 2007 #

Run 45:00 [2]
(injured)

Slow run with Sabina and Shannon at the Arboretum. Foot felt OK.

Thursday Feb 22, 2007 #

Note

So yesterday I saw the podiatrist again. He seems to think I have strained my peroneal tendon and that I may have bursitis in my heel (not fasciatis as originally thought) I have been steadily increasing my activities and now I can ramp things up as tolerated. First I am buying new shoes- I will probably pick up some Hardrocks tonight. I find those shoes really stiff but I think that's what I need.

Walk (Urban Odyssey) 2:15:00 [3]
slept:7.5 (injured)

We embarked on an urban odyssey this evening, first walking down the hill to Issaquah, then to run some errands. Including the errands we were gone almost 3 hours. Nice crisp weather out there. No suprise, but my heel is a tad bit sore, nothing too crazy though. I tried jogging but until i get new shoes that is iffy. I wanted to put in some time on my feet to see how they held up.

Wednesday Feb 21, 2007 #

Note
(injured) (rest day)

Unwillingly took another day off. Got home too late to do anything.

Tuesday Feb 20, 2007 #

Note
slept:4.0 (injured) (rest day)

Monday Feb 19, 2007 #

Stationary bike-gym 45:00 [2]
slept:8.5 weight:124.1lbs (injured)

No work today thanks to George Washington. Rainy and windy this morning. May try a hike later today if weather improves.

Weights 38:00 [3]
(injured)

Shoulders, tri's, back

Note

My current weight is 124.1 and I find it very frustrating. I'm launching an attempt (perhaps ill-fated) to drop down to 120 lbs. According to the one-size-fits-all BMI thing, I could technically weigh 115 and still be healthy. Unfortunately there is no point of reference for athletic people.

Stationary bike-gym ((trainer)) 30:00 [2]
(injured)

30 of lite spinning followed by stretching.

Sunday Feb 18, 2007 #

Run 1:40:00 [3]
(injured)

Hiked @ Cougar for approx 5 miles. Foot was fine at first but left leg was tight from over-compensating. Towards the end I had some heel pain and slowed down quite a bit. For some reason I was *overly* hungry and somewhat grumpy.

Saturday Feb 17, 2007 #

Walk-off day 30:00 [2]
(injured)

Walked around neighborhood to soak up some additional sun.

Road Ride (MTB on flat trails/road) 1:45:00 [3]
(injured)

Rode to Redmond on Sammamish trail. Foot was OK but I wanted to stick to someting safe and avoid a hike a bike with crummy Sidi shoes on. Had lunch at Subway then rode the pavement back. Weather was great!

Friday Feb 16, 2007 #

Note
slept:6.5 (injured)

Looks like this has become my injury rehab log rather than a training log. Foot is bugging me again today. Fortunately I see the podiatrist again next week for a follow-up. I don't think I'm going to have much of a season this year. Really though, I don't have any real competitive events planned so I guess it doesn't matter too much.

Thursday Feb 15, 2007 #

Elliptical Machine 45:00 [3]
(injured)

Foot Ok today. Sciatic acting up though. Did a lot of stretching.

Wednesday Feb 14, 2007 #

Run 30:00 [1]
(injured)

Tested out foot- felt ok. Quick lap around surface trails at tiger. A lot of stretching afterwards.

Weights 30:00 [3]

Elliptical Machine 27:00 [2]
(injured)