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Training Log Archive: Special-K

In the 28 days ending Feb 28, 2015:

activity # timemileskm+ft
  Road Ride5 9:46:00 150.8(3:53) 242.69(2:25) 9969
  Hike3 6:41:00 10.2 16.42 4135
  Indoor trainer4 4:49:00
  Walk1 3:00:00
  Strength4 2:50:00
  misc gym cardio2 1:05:00
  Yoga1 1:00:00
  Run2 55:00
  Spin class1 50:00
  Total19 30:56:00 161.0 259.11 14104

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Saturday Feb 28, 2015 #

Strength 20:00 [3]

Note

Really fatigued the last week. I think poor sleep is catching up to me.

Indoor trainer 1:00:00 [2]

Spinning out legs in anticipation of another beatdown tomorrow at Spokes.

Thursday Feb 26, 2015 #

Indoor trainer 1:34:00 [5]

Beatdown at Spokes. Legs destroyed. Wanted to barf halfway through. Loved every minute of it :)

Tuesday Feb 24, 2015 #

misc gym cardio 35:00 [3]

Trying to get back into the gym routine...might take a few days!

Monday Feb 23, 2015 #

Note
(rest day)

Taking the day off, mostly for the kiddo. She's been in/out of a car way too much lately. Giving her a full day at home.

Saturday Feb 21, 2015 #

Hike 2:21:00 [3] 6.6 mi (21:22 / mi) +2060ft 16:29 / mi

Poo poo with Jen from HS lot

Friday Feb 20, 2015 #

Hike 1:50:00 [3] +2075ft

West tiger 3 from lower lot. Finished upper lot to hand off kid.

Thursday Feb 19, 2015 #

Run 30:00 [3]

Quick run before leaving paradise.

Wednesday Feb 18, 2015 #

Road Ride 1:36:00 [3] 21.9 mi (4:23 / mi) +2490ft 3:57 / mi

Another short but awesome ride.

Tuesday Feb 17, 2015 #

Road Ride 1:22:00 [3] 21.0 mi (3:54 / mi) +1598ft 3:39 / mi

North Maui goodness

Monday Feb 16, 2015 #

Note

Taking the day off- knee hurts a bit.

Sunday Feb 15, 2015 #

Road Ride 1:40:00 [3] 27.6 mi (3:37 / mi)

Hotel, turned around at some beach. Strong headwind on the way back.

Saturday Feb 14, 2015 #

Hike 2:30:00 [3] 3.6 mi (41:40 / mi)

Waterfall hike with the family. Carried AKA for a while.

Friday Feb 13, 2015 #

Road Ride 1:22:00 [3] 22.2 mi (3:42 / mi) +1581ft 3:28 / mi

Out & back from Hana with Rick.

Thursday Feb 12, 2015 #

Road Ride 3:46:00 [3] 58.1 mi (3:53 / mi) +4300ft 3:38 / mi

Kula to Hana. Rode with Rick for 3/4 of the time, then with Jen. Legs felt great considering I never ride!

Monday Feb 9, 2015 #

Walk 3:00:00 [3]

Green lake, then down to gasworks later in the day.

Saturday Feb 7, 2015 #

Indoor trainer 1:15:00 [3]

Run 25:00 [3]

Friday Feb 6, 2015 #

Strength 30:00 [3]

Thursday Feb 5, 2015 #

Spin class 50:00 [3]

Great class today.

Wednesday Feb 4, 2015 #

Strength 1:00:00 [3]

Tough class today.

misc gym cardio 30:00 [3]

Cardio class. Super fun.

Monday Feb 2, 2015 #

Yoga 1:00:00 [3]

Sunday Feb 1, 2015 #

Strength 1:00:00 [3]

Indoor trainer 1:00:00 [2]

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