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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SimonB

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Climbing6 9:55:00
  Cycling7 8:09:16 139.56(3:30) 224.6(2:11) 600
  Orienteering6 7:32:39 33.93 54.6 34583 /96c86%
  Running7 4:01:23 27.09(8:55) 43.6(5:32) 400
  Mountain Bike1 1:28:00 22.37(3:56) 36.0(2:27)
  Total20 31:06:18 222.95 358.8 134583 /96c86%
averages - sleep:7.4 weight:94kg

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Sunday Sep 30, 2007 #

Mountain Bike 50:00 [3] 18.0 km (2:47 / km)
shoes: Exustar Road Shoe

out to macleans with tane

Orienteering (foot OY Medium Red) 56:09 [4] **** 6.4 km (8:46 / km)
spiked:16/18c shoes: inov8 Terroc 330

fucked 1 and 13 apart from that i thought i was going really fast most of the time.

Orienteering (Mountain Bike score) 2:00:00 [3] *** 25.0 km (4:48 / km)
spiked:14/15c shoes: Exustar Road Shoe

mtb score with tane just cruised only fucked up one and we just completely missed it or ages as i had no idea where we were.
C • Dominate 5

Mountain Bike 38:00 [3] 18.0 km (2:07 / km)
shoes: Exustar Road Shoe

home from macleans island with tane, some kind of a tail wind

Friday Sep 28, 2007 #

Cycling 26:15 [3] 10.8 km (2:26 / km)
shoes: Exustar Road Shoe

C • sunday 2

Climbing 2:00:00 [3]
shoes: Rock Pillar Climbing Shoes

Thursday Sep 27, 2007 #

Note

not doing anything today cos im fucked! gonna try and take it easy and go nuts on sunday
C • pain 4

Wednesday Sep 26, 2007 #

Cycling 44:43 [3] 19.4 km (2:18 / km) +50m 2:17 / km
shoes: Exustar Road Shoe

tane an me to rapaki rd

Running (hills/off road) 52:18 [3] 8.4 km (6:14 / km) +400m 5:02 / km
shoes: NB 1024

tane me and matt up rapaki and down somewhere else

Note

ankle guy flopping round and also a bit of mucus clogging up my nose

Tuesday Sep 25, 2007 #

Running (beach) 36:10 [3] 7.1 km (5:06 / km)
shoes: NB 1024

along north from the pier up to the corner
C • Wednesday run 2

Note

no cycle today cos got a flat tyre and gotta go home to get a new tyre... gay!

Monday Sep 24, 2007 #

Climbing 1:45:00 [3]
shoes: Rock Pillar Climbing Shoes

at y

Sunday Sep 23, 2007 #

Note
(rest day)

another lazy day off
C • You are 5

Saturday Sep 22, 2007 #

Note
(rest day)

lazy day off

Friday Sep 21, 2007 #

Climbing 2:20:00 [3]
shoes: Rock Pillar Climbing Shoes

at the y

Thursday Sep 20, 2007 #

Running (Beach) 27:05 [3] 4.8 km (5:39 / km)
shoes: NB 1024

sam and me at beach, unfortunately ankled thing flopped around a bit which is not too good a. goign to doc tomorrow anyway

Wednesday Sep 19, 2007 #

Cycling 43:32 [3] 20.05 km (2:10 / km)
shoes: Exustar Road Shoe

waitikiri drive via bower ave and queenspark!

Orienteering 38:12 [3] ****
shoes: NB 1024

putting out bringing in for last of the night nav events.. man ... sweet prizes

Cycling 37:48 [3] 16.3 km (2:19 / km)
shoes: Exustar Road Shoe

ride home

Tuesday Sep 18, 2007 #

Cycling 1:08:39 [4] 37.95 km (1:49 / km) +50m 1:48 / km
slept:7.0 shoes: Exustar Road Shoe

cycle in the morning before uni with owen,just around airport. (out to chattertons via yaldhurst then home along streets. mum drove past us and tooted and i totally almost crashed into the back wheel of owen ...silly mums!)

Running (Beach) 35:09 [3] 6.5 km (5:24 / km)
shoes: NB 1024

run at new brighton beach from pier to that road that turns right at bower ave carpark and then goes to the beach, yeah pretty much there. Me, sam and michael dominated in the hard sand there and back, totally knackered now, gonna get some fush and chups!

Monday Sep 17, 2007 #

Climbing 1:45:00 [3]
shoes: Rock Pillar Climbing Shoes

at the y, maybe i should get a job there... was climbing ok, i think just a little rusty, but good good.
C • y 4

Sunday Sep 16, 2007 #

Orienteering 1:53:20 [5] ***** 8.2 km (13:49 / km) +250m 12:00 / km
spiked:23/29c slept:7.0 shoes: inov8 Terroc 330

at pinus somethingus, totally the hardest race i have ever done in my life!! so i screwed some in the native side and some in the vague forest side, was pretty neat orienteering in the other parts tho though i was just gassed from the start. next time!
C • nice one bro 2

Saturday Sep 15, 2007 #

Event: Auckland Championships
 

Orienteering 33:28 [5] **** 4.0 km (8:22 / km) +95m 7:29 / km
spiked:13/15c slept:8.0 shoes: inov8 Terroc 330

Middle at auckland champs , doing alright till the end till i fucked 12 and 13 damn!

Friday Sep 14, 2007 #

Note

rest day

Thursday Sep 13, 2007 #

Note
(rest day)

Wednesday Sep 12, 2007 #

Cycling 45:00 [3] 17.0 km (2:39 / km)
(sick) shoes: Exustar Road Shoe

me and Tane out to Bower ave for night nav

Orienteering 45:00 [3] **** 3.0 km (15:00 / km)
(sick) shoes: inov8 Terroc 330

putting out one block of controls, hard to find little tags sometimes!

Orienteering 17:00 [3] **** 3.0 km (5:40 / km)
(sick) shoes: inov8 Terroc 330

collecting controls, was pretty much just running, apart from one when i was standing on the wrong side of the knoll and couldnt see it cos it was in the ground! duh!

Cycling 40:00 [3] 17.5 km (2:17 / km)
(sick) shoes: Exustar Road Shoe

Ride home with Tane to his place then home

Tuesday Sep 11, 2007 #

Cycling 28:11 [3] 13.6 km (2:04 / km)
(sick) shoes: Exustar Road Shoe

to the Groynes via mums house to pump up tires, 8 BARS!

Orienteering 29:30 [3] **** 5.0 km (5:54 / km)
spiked:17/19c (sick) shoes: inov8 Terroc 330

ran the sneaky O map again, got them all way faster than last time so stoked on that, shins not tooo bad, cycling must be good for them.

Cycling 45:08 [4] 22.5 km (2:00 / km)
(sick) shoes: Exustar Road Shoe

ride home from the groynes via pound road/airport then buchanans and then yaldhurst

Monday Sep 10, 2007 #

Climbing 1:15:00 [3]
slept:8.0 weight:94kg (sick) shoes: Rock Pillar Climbing Shoes

at the Y with jo's mate chundler, heaps of 20's and 21's. seems im finally improving!

Sunday Sep 9, 2007 #

Cycling 1:50:00 [4] 49.5 km (2:13 / km) +500m 2:07 / km
slept:7.0 (sick) shoes: Exustar Road Shoe

Sumner A with Owen, totally dominated me on the hills that dudes got some weird super genes i swear

Saturday Sep 8, 2007 #

Climbing 50:00 [3]
(sick) shoes: Rock Pillar Climbing Shoes

cranked at the reccy they put some new climbs up again, got dominated but worked hard, didnt want to run today tho so glad i did that atleast, probably go for a ride tomorrow if im not too hung over

Friday Sep 7, 2007 #

Running 16:48 [4] 3.8 km (4:25 / km)
(sick) shoes: NB 1024

round the track at vicpark in westport, sore shins but went hard

Wednesday Sep 5, 2007 #

Running 39:43 [3] 7.5 km (5:18 / km)
(sick) shoes: NB 1024

sore shins, confidence into akl champs not so good, see doctor on friday

Monday Sep 3, 2007 #

Running 34:10 [3] 5.5 km (6:13 / km)
(sick) shoes: NB 1024

sore shins

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