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Training Log Archive: simon

In the 7 days ending Mar 18, 2007:

activity	#	time	miles		km		+m
Cycling	1	2:38:00	19.88	(7:57)	32.0	(4:56)	390
Running	2	1:54:00	12.3	(9:16)	19.8	(5:45)	470
Total	3	4:32:00	32.19	(8:27)	51.8	(5:15)	860

2:38

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Sunday Mar 18, 2007 #

Cycling long (MTB) 2:38:00 [3] 32.0 km (4:56 / km) +390m 4:39 / km

MTB ride around Bouguenais, la "Bekanabou" (i.e. muddy bicycle). The name was right, lots of heavy, sticky mud, and the weather was windy/rainy. I definitely dont like these conditions, but can do with it.

Saturday Mar 17, 2007 #

Running tempo (Fartleck) 1:16:00 [4] 12.8 km (5:56 / km) +380m 5:10 / km
shoes: Falcon VJ

Fartleck around Cens valley at Orvault. Lots of fallen branches make running difficult on hillsides. pfiou...

Wednesday Mar 14, 2007 #

Running tempo 38:00 [3] 7.0 km (5:26 / km) +90m 5:06 / km
shoes: Trail New Balance

2km run at 4:08min/km

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