Sunday Mar 18 |
 | Cycling long (MTB) 2:38:00 [3] 32 km (4:56 / km) +390m 4:39 / km | |
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| MTB ride around Bouguenais, la "Bekanabou" (i.e. muddy bicycle). The name was right, lots of heavy, sticky mud, and the weather was windy/rainy. I definitely dont like these conditions, but can do with it. |
Saturday Mar 17 |
| Running tempo (Fartleck) 1:16:00 [4] 12.8 km (5:56 / km) +380m 5:10 / km | |
| shoes: Falcon VJ |
| Fartleck around Cens valley at Orvault. Lots of fallen branches make running difficult on hillsides. pfiou... |
Wednesday Mar 14 |
| Running tempo 38:00 [3] 7 km (5:26 / km) +90m 5:06 / km | |
| shoes: Trail New Balance |
| 2km run at 4:08min/km |