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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simon

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Orienteering1 2:04:14 9.21(13:29) 14.82(8:23)30c
  Rock climbing1 50:00
  Total2 2:54:14 9.21 14.8230c

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Sunday Jan 31, 2010 #

10 AM

Orienteering long 2:04:14 [2] *** 14.82 km (8:23 / km)
30c shoes: Asics Gel Trabuco

Club championship, organized by Crazy Max within Villeneuve d'Ascq city with lots of fun ideas:
- chasing clues to find the real maps
- puzzle map
- rough icon-based orienteering, based only on shop signs and landmarks
- some twisted "follow directions", where you only got indications about wrong ways (to avoid)
- "follow directions" this time to get enough clues for the next map, where only one control was valid and has to punched
- more mental exercise where we had to do additions, count cats, birds, fishs...
- memory o, azimuth o
- hydro map around the lakes
- and to finish, "find the right picture" map, where we had to put pictures in the right order to find the next direction in the streets and trails.

Really looks like those exercises from children book, but transposed to the city and much more fun!

Wednesday Jan 27, 2010 #

Rock climbing 50:00 [3]

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