Training Log Archive: simonIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
10 AM
Orienteering race 1:30:50 [5] *** 12.3 km (7:23 / km) +285m 6:37 / km
32c shoes: Supra VJ
GPS: 14.268km
Forêt de Compiègne, Pierrefonds (and its so romantic but rarely heard of castle). Nice forest. Beautiful day, first real feeling of warmth, and this incredibly blue sky without a single cloud for hundreds of kilometers: a rarity in this part of the world :)
Looking at the comparative splits, I can't help but notice... nothing spectacular: if there is one day a regularity price, I would win more often. Even my longest routechoices seem not so bad, contrary to what I feared. Greatest point is that I could maintain my pace up until the end, and even climbing up felt easier than a few weeks ago. It's a good feeling that the few training sessions I manage to do still make a difference.
Forêt de Compiègne, Pierrefonds (and its so romantic but rarely heard of castle). Nice forest. Beautiful day, first real feeling of warmth, and this incredibly blue sky without a single cloud for hundreds of kilometers: a rarity in this part of the world :)
Looking at the comparative splits, I can't help but notice... nothing spectacular: if there is one day a regularity price, I would win more often. Even my longest routechoices seem not so bad, contrary to what I feared. Greatest point is that I could maintain my pace up until the end, and even climbing up felt easier than a few weeks ago. It's a good feeling that the few training sessions I manage to do still make a difference.
Thursday Apr 15, 2010 #
Running intervals 1:01:00 12.4 km (4:55 / km)
shoes: Asics Gel 1130
Intervals 2x8x30", quite regular 3:00 < .. < 3:20
Monday Apr 12, 2010 #
Rock climbing 1:00:00
Despite the heavy legs from yesterday, not so bad tonight, not so fancy too and definitely nothing original or hard. Although I failed myserably on one "easy".