Training Log Archive: GMIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
Orienteering race 45:50 [4] 5.7 km (8:02 / km) +230m 6:41 / km
shoes: New Balance 872 Off Road
Easter 3-Days - day 2
Running warm up/down 15:00 [2]
shoes: New Balance 872 Off Road
Saturday Apr 7, 2007 #
Orienteering race 54:17 [4] 6.3 km (8:37 / km) +210m 7:23 / km
shoes: New Balance 872 Off Road
Easter 3-Days - day 1
Running warm up/down 15:00 [2]
shoes: New Balance 872 Off Road
Friday Apr 6, 2007 #
Orienteering race (Worlds End North) 21:00 [4] 3.2 km (6:34 / km)
shoes: New Balance 872 Off Road
Easter 3-Days - mens slologue
Running warm up/down 15:00 [2]
shoes: New Balance 872 Off Road
Thursday Apr 5, 2007 #
Running (Burra mine site) 35:00 [3]
shoes: asics GT-2110
Run around the Burra mine site with Mary in the late afternoon. Great views over the town and country side from the hill tops.
Wednesday Apr 4, 2007 #
Running 33:00 [3]
shoes: asics GT-2110
An easy run with Robert late this afternoon turned into one of those runs where you start slow and it just seems to get faster. Good to get out of the rut. Looking forward to Easter at Burra.
Tuesday Apr 3, 2007 #
Running 32:00 [3]
shoes: asics GT-2110
Nice quick tempo run around some of the Lake Gininderra foreshore, plus over the peninsula and back.
Monday Apr 2, 2007 #
Note
(rest day)