Training Log Archive: GMIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Bike - MTB 1:30:37 [3]
shoes: asics GT-2140
Morning ride with Mary from home. Out through Spence, Barton Hwy, Harcourt Hill, then a loop around the north of Gungahlin and back through McKellar and Evatt.
Swimming 40:00 [3]
shoes: bare feet
Late afternoon swim. I don't know if I am getting any better, but I don't think I am getting worse.
Saturday Dec 19, 2009 #
Note
(rest day)
Legs quite stiff and sore. Only thing I can think of is the weights at gym. We went 10 pin bowling for work Christmas party but I don't think it was that.
Friday Dec 18, 2009 #
Gym - strength and conditioning 1:05:00 [3]
shoes: asics GT-2120
Gym session before work. Work Christmas party today meant I wouldn't feel like it this afternoon.
Thursday Dec 17, 2009 #
Swimming 30:00 [3]
shoes: bare feet
Swim after work - I had the lane all to myself. 50/50 freestyle/breaststroke
Wednesday Dec 16, 2009 #
Swimming 30:00 [3]
shoes: bare feet
Lunchtime swim at CISAC. The water was very refreshing today, and my swimming wasn't bad either.
Running 1:02:35 [3]
shoes: asics GT-2140
Run from where the orienteering assembly was to the top of Majura to pick up the cordial, cups and lollies that we left there on Sunday morning, then back.
Tuesday Dec 15, 2009 #
Running 38:00 [3]
shoes: asics GT-2140
Run with Jenny from ACTAS gym along parkland towards Civic. Tried to keep in the shade of the trees as much as possible. My calf felt ok, but by the time I got home it was quite stiff and sore.
Monday Dec 14, 2009 #
Note
(rest day)
Got stuck at work, plus feeling a bit tired and sore after yesterday.