Training Log Archive: heyU

am: In Kings Pk. Two laps; the first one about 12k, the second one about 9k. Same run as 2 weeks ago and an almost identical time.

am: Out to Guildford and back. Perfect day for it - river was like a mill pond.

am: Perth Water ride plus Windan bridge extension. Couldn't avoid the rain.

pm: At SportsMed Subi

am: Intervals on Hale Oval. 4x1k with 500 recoveries. Quite sore after the pump class on Tues and was severely tempted to just have an easy run. Then I convinced myself to just do the warm-up and run a single rep. After the warm-up I started thinking about 2 reps .... then the first rep was good, despite the soreness, so I started thinking about 3 ... and so on. Probably could have done 5, but I was a bit late starting so I left it at 4.
Quite pleased with this session considering how sore I am.
3:47.3
3:45.7
3:45.5
3:44.1
Recoveries in about 2:55
18:07 w/u and 8:53 c/d

am: Perth Water ride. Got a nice tow along the river from UWA to the Narrows from a commuter who did the usual commuter thing and came blasting past and then slowed down to about my pace anyway. He tried pick up the pace and drop me about halfway without any luck ;-)

am: Hill reps on the Kokoda track. Reasonably strong again - definitely improving so will think about doing 4 next week.
78
77
75
With 17:16 w/u and 12:29 c/d

pm: Pump class at Lords. I've done a few of them before but haven't bothered to log them. Sore after this one so maybe it's time to start logging them :-)

am: In Kings Pk. Miserably cold and wet ride:-( Really didn't want to go out into it, but eventually bit the bullet. Took a long time to warm up afterwards.

pm: Full gym session - first for a little while. At SportsMed Subi.