Training Log Archive: ManiIn the 28 days ending Feb 28, 2007:
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Wednesday Feb 7, 2007 #
1:00:00 [4]
Tuesday Feb 6, 2007 #
Games 30:00 [3]
Training with all club members was great fun
Monday Feb 5, 2007 #
Running tempo 38 [5] 6.0 mi (6 / mi)
ahr:191 max:205
It was my first Trainig on the road
feel my tired
feel my tired
Running tempo 38:00 [5] 10.0 mi (3:48 / mi)
ahr:207 max:183
it was my first run on the road i feel good but also tiered