Training Log Archive: ManiIn the 31 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
6 PM
Running 1:18:12 [3] 12.4 km (6:18 / km) +677m 4:57 / km
Run up the Fibling after work - took me about 35:33 min to reach the top (650hm on about 3k).
Really enjoyed running the trails on the back of the hill, I'll be back for more XD
Really enjoyed running the trails on the back of the hill, I'll be back for more XD
Wednesday Jul 30, 2014 #
Strength 20:00 [2]
Tuesday Jul 29, 2014 #
Running 1:22:12 [3] 15.0 km (5:29 / km) +350m 4:54 / km
Heimkehrerkreuz - Große Plaicke - Aiderbichl - MiVida - Home
GPS stopped after 5 min :X
GPS stopped after 5 min :X
Sunday Jul 27, 2014 #
Running 1:10:23 [1]
Saturday Jul 26, 2014 #
Strength 35:00 [2]
Running 50:23 [3] 10.2 km (4:56 / km) +200m 4:30 / km
Wednesday Jul 23, 2014 #
7 PM
Running 42:10 [3] 7.2 km (5:51 / km)
Monday Jul 21, 2014 #
7 PM
Running 55:07 [3] 12.95 km (4:15 / km)
Nice one with Robi, after long day at work.
Sunday Jul 20, 2014 #
Beachvolleyball 40:00 [1]
We destroyed them :D
C • :) 1
9 AM
Running 2:04:26 [3] 16.3 km (7:38 / km) +940m 5:56 / km
Gaisberg with Kungen and Robi. Took the Route down via the Nockstein - best decision of the day. The Trails around the Nockstein are awesome, will be back for more :)
Saturday Jul 19, 2014 #
Hiking 3:30:00 [1] 10.0 km (21:00 / km) +450m 17:09 / km
Hiking in Zederhaus with some of my best friends from school.
Friday Jul 18, 2014 #
Hiking 59:12 [3] 4.0 km (14:48 / km) +450m 9:28 / km
From Zederhaus up to the Wastlhütte.
Sunday Jul 6, 2014 #
Cycling 1:01:03 [3] 23.6 km (2:35 / km)
Henndorf - Mondsee
It's time to do some biking again...
It's time to do some biking again...
Friday Jul 4, 2014 #
Running race (Salzburg City Trail) 47:13 [5] 10.8 km (4:22 / km) +400m 3:41 / km
Salzburg City Trail - I was lucky to get the starting spot from one of my club mates.
As expected the legs were still crushed from last weekend :X
Did reach my personal goal to finish in front of Goldi ( Andreas Goldberger)
As expected the legs were still crushed from last weekend :X
Did reach my personal goal to finish in front of Goldi ( Andreas Goldberger)
Thursday Jul 3, 2014 #
Running 35:12 [3]
easy in the evening