Training Log Archive: ManiIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Orienteering 1:10:29 [3]
Orienteering training with warti, Woifi, Mani W and Rami
was realy nice to run with a map again ;)
was realy nice to run with a map again ;)
Saturday Feb 9, 2008 #
Running warm up/down 35:15 [3]
warm up about 20 min and the rest after the 5000m
running around the salzach seen
running around the salzach seen
Running tempo 18:31 [5] 5.0 km (3:42 / km)
5.000m run
started when warti run his second 5000m
richi told me to run 90sec. per lap which i did quite good i think.
the first kilometer was the slowest and the last one was the fastest :D
I felt very good but at the end a had to push realy hard .
started when warti run his second 5000m
richi told me to run 90sec. per lap which i did quite good i think.
the first kilometer was the slowest and the last one was the fastest :D
I felt very good but at the end a had to push realy hard .
Thursday Feb 7, 2008 #
Running 47:34 [3]
running with warti
Wednesday Feb 6, 2008 #
Running 59:59 [3]
running with warti and robi
Tuesday Feb 5, 2008 #
Running 45:27 [2]
running before the club-training
45:00 [3]