Training Log Archive: ManiIn the 7 days ending Sep 13, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2009 #
Orienteering race 53:13 [3] 7.6 km (7:00 / km) +400m 5:33 / km
Team championship
we clearly won this event with a gap of 5min.
at the end of the race i hurt my knee but it wasn't as bad as i expected
we clearly won this event with a gap of 5min.
at the end of the race i hurt my knee but it wasn't as bad as i expected
Saturday Sep 12, 2009 #
Orienteering race 1:05:33 [3] 8.7 km (7:32 / km) +320m 6:22 / km
Austrian Longdistance Championship
Had some trubles at the beginning at the end my race was fast and save
got the 2nd place behind robi
Had some trubles at the beginning at the end my race was fast and save
got the 2nd place behind robi
Friday Sep 11, 2009 #
Running 20:34 [3]
only short running to move the legs
Wednesday Sep 9, 2009 #
Running 1:18:23 [3]
nice longish run in the back of henndorf
Tuesday Sep 8, 2009 #
Running 1:05:23 [3]
running up in the henndorfer Forest
Monday Sep 7, 2009 #
Running 39:23 [3]
only short round didn't feel well