Training Log Archive: O-ing
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 94 | 121:27:57 | 1981.12 | (3:41) | 3188.3 | (2:17) | 39182 | | | | 2910.2 |
| | Core Stability | 47 | 40:06:00 | | | | | | | | | 492.2 |
| | Teering | 48 | 28:17:52 | 154.35 | (11:00) | 248.4 | (6:50) | 5505 | 188 / | 252c | 74% | 849.3 |
| | Running | 56 | 27:11:29 | 156.62 | (10:25) | 252.06 | (6:28) | 3490 | | | | 645.5 |
| | MTB | 16 | 14:19:34 | 129.64 | (6:38) | 208.64 | (4:07) | 2652 | | | | 323.0 |
| | Walk | 11 | 14:05:56 | 48.42 | (17:28) | 77.93 | (10:51) | 352 | | | | 201.7 |
| | MTB Orienteering | 6 | 5:27:58 | 44.27 | (7:25) | 71.24 | (4:36) | 856 | 25 / | 37c | 67% | 213.4 |
| | Swimming | 2 | 40:00 | 0.81 | (49:31) | 1.3 | (30:46) | | | | | 12.0 |
| | Water Running | 1 | 15:00 | 0.19 | (1:20:28) | 0.3 | (50:00) | | | | | 6.0 |
| | Total | 270 | 251:51:46 | 2515.42 | | 4048.17 | | 52037 | 213 / | 289c | 73% | 5653.3 |
| | [1-5] | 270 | 251:49:56 | | | | | | | | | | | averages - weight:75.7kg |
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Individual entries not listed for report periods longer than a month.
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