Training Log Archive: kmacIn the 31 days ending Jan 31, 2008:
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Tuesday Jan 8, 2008 #
Sport (Volley Ball) 1:15:00 [3]
Brampton Volley Ball League
Monday Jan 7, 2008 #
Workout (Shoulders) 1:00:00 [3]
Shoulders
Sets Reps
Shoulder Barbell Press 4 10
Seated Should Overhead press 4 10
Shoulder dumbell 3 10
Lateral Raises 3 10
Shrugs 4 12
Sets Reps
Shoulder Barbell Press 4 10
Seated Should Overhead press 4 10
Shoulder dumbell 3 10
Lateral Raises 3 10
Shrugs 4 12
Saturday Jan 5, 2008 #
Sport (Squash) 20:00 [3]
Squash at the Valley
Sport (Basketball) 20:00 [3]
Basketball at the valley
Sport (Soccer) 1:30:00 [3]
Soccer at Hershey Centre
Friday Jan 4, 2008 #
Sport (Sqash) 1:00:00 [3]
Sqash with Al and Eric