Training Log Archive: OlegIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Sunday Feb 24, 2013 #
Note
Men's Team Sprint part 1/2
http://www.youtube.com/watch?v=NUoYJplluus
Men's Team Sprint part 2/2
http://www.youtube.com/watch?v=JpFHjVrLKg0
Women's Team Sprint part 1/2 GO USA!
http://www.youtube.com/watch?v=Ow8j1FstKLk
Women's Team Sprint part 2/2
http://www.youtube.com/watch?v=5924e40n1K0
First ever Gold Medal for USA at Cross Country Ski World Championships!
http://www.youtube.com/watch?v=NUoYJplluus
Men's Team Sprint part 2/2
http://www.youtube.com/watch?v=JpFHjVrLKg0
Women's Team Sprint part 1/2 GO USA!
http://www.youtube.com/watch?v=Ow8j1FstKLk
Women's Team Sprint part 2/2
http://www.youtube.com/watch?v=5924e40n1K0
First ever Gold Medal for USA at Cross Country Ski World Championships!
Saturday Feb 23, 2013 #
2 PM
XC Skiing 32:00 [2] 3.5 km (9:09 / km) +20m 8:53 / km
ahr:145 max:160
Deerfield park
This is not skiing, but disaster. No sliding.
This is not skiing, but disaster. No sliding.
Thursday Feb 21, 2013 #
Note
Men's final Classic Sprint
http://www.youtube.com/watch?v=dDAoOYJWlzw
Women's final Classic Sprint
http://www.youtube.com/watch?v=FyeQfDib-IU
http://www.youtube.com/watch?v=dDAoOYJWlzw
Women's final Classic Sprint
http://www.youtube.com/watch?v=FyeQfDib-IU
5 PM
XC Skiing 41:16 [4] 6.8 km (6:04 / km) +100m 5:39 / km
ahr:154 max:164
Deerfield park
Wednesday Feb 20, 2013 #
Note
Tommorow starts FIS nordic World ski championships.
Live TV on-line will be here:
http://www.fiemme2013.com/en/index.php
Live TV on-line will be here:
http://www.fiemme2013.com/en/index.php
C • Nice 1
4 PM
XC Skiing 44:23 [3] 6.8 km (6:32 / km) +100m 6:05 / km
ahr:154 max:166
Deerfield park
Tuesday Feb 19, 2013 #
5 PM
XC Skiing 42:12 [3] 5.5 km (7:40 / km) +90m 7:06 / km
ahr:149 max:157
Deerfield park.
Ski sliding was poor because of fresh wet snow .
Ski sliding was poor because of fresh wet snow .
Monday Feb 18, 2013 #
3 PM
XC Skiing 40:03 [4] 6.8 km (5:53 / km) +100m 5:29 / km
ahr:152 max:165
Deerfield park.
Temperature 39F.
Iced ski trails.
Temperature 39F.
Iced ski trails.
Sunday Feb 17, 2013 #
3 PM
XC Skiing 42:20 [4] 6.8 km (6:14 / km) +100m 5:48 / km
Deerfield park.
Garmin suddenly said: "low battery" and died. So time taken by watches.
Ski trails were very icy.
Garmin suddenly said: "low battery" and died. So time taken by watches.
Ski trails were very icy.
Thursday Feb 14, 2013 #
Note
Tim Burke took silver medal at men 20 km Individual race at World Biathlon Championships. I think it was first ever medal for USA in biathlon.
Replay of race available here:
http://eurovision.digotel.com/ibu/index.html
I hope that USA will take a medal at Ski-O World Championships too.
Replay of race available here:
http://eurovision.digotel.com/ibu/index.html
I hope that USA will take a medal at Ski-O World Championships too.
Tuesday Feb 12, 2013 #
2 PM
XC Skiing 43:25 [2] 6.8 km (6:23 / km) +100m 5:57 / km
ahr:149 max:157
Deerfield park
Saturday Feb 9, 2013 #
2 PM
XC Skiing 59:47 [3] 7.7 km (7:46 / km) +50m 7:31 / km
ahr:148 max:161
Midland City Park.
Had a fun with my friends from Midland.
Had a fun with my friends from Midland.
Tuesday Feb 5, 2013 #
4 PM
XC Skiing 5:00 [0] 0.5 km (10:00 / km)
Deerfield Park. Still not enough snow in Central Michigan. Only scratched my skis.
Friday Feb 1, 2013 #
6 PM
running 37:54 [3] 5.4 km (7:01 / km) +100m 6:25 / km
ahr:153 max:169
Deerfield park. Evening running-walking with headlamp.
Lack of snow for skiing. Temperature 14F (or -10C).
Some problems with the right leg at the end of training, so couldn't run last 1 km.
Lack of snow for skiing. Temperature 14F (or -10C).
Some problems with the right leg at the end of training, so couldn't run last 1 km.