Training Log Archive: PhatBob42In the 7 days ending Mar 17, 2007:
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Tuesday Mar 13, 2007 #
Stationary Bike 1:20:00 [3]
Felt good
Running 48:00 [2] 5.0 mi (9:36 / mi)
Trail Run with Bill and Shane
Monday Mar 12, 2007 #
Note
slept:7.0 weight:202.5lbs
Woke up and felt great... We will see how the rest of the day goes...
Running 50:00 [2] 4.0 mi (12:30 / mi)
weight:202.5lbs
4 Mile easy Run 10+ pace
5.8 Treadmill started at a 3 then went to a 2..
Sore Shins at the beginning
5.8 Treadmill started at a 3 then went to a 2..
Sore Shins at the beginning