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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveO

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Exercise Bike3 3:01:09 40.58(4:28) 65.3(2:46)
  Orienteering1 1:07:54 4.51(15:03) 7.26(9:21) 18317 /17c100%
  Total4 4:09:03 45.09(5:31) 72.56(3:26) 18317 /17c100%

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Saturday Mar 9, 2013 #

Orienteering 1:07:54 [4] *** 7.26 km (9:21 / km) +183m 8:18 / km
ahr:132 max:182 spiked:17/17c shoes: Asics GT2170

674 calories

Urban training with SCJS at Didcot - about 45 minutes of urban running and the rest running drills - felt good - spiked all controls but took my time - about 80% race pace

Friday Mar 8, 2013 #

Exercise Bike 1:00:04 [3] 21.4 km (2:48 / km)

786 calories
Steady ride - felt good

Tuesday Mar 5, 2013 #

Exercise Bike 1:00:02 [3] 21.4 km (2:48 / km)

781 calories
Steady ride - felt good

Sunday Mar 3, 2013 #

Exercise Bike 1:01:03 [3] 22.5 km (2:43 / km)

822 calories

Steady ride - felt good

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