Orienteering 1:07:54 [4] *** 7.26 km (9:21 / km) +183m 8:18 / km
ahr:132 max:182 spiked:17/17c shoes: Asics GT2170
674 calories
Urban training with SCJS at Didcot - about 45 minutes of urban running and the rest running drills - felt good - spiked all controls but took my time - about 80% race pace