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Training Log Archive: eddys

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  CO4 3:16:19 7.89 12.7 580
  mountainbike2 2:19:00 18.45 29.7
  gim1 45:00
  running1 30:00
  Total5 6:50:19 26.35 42.4 580

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MoTuWeThFrSaSu

Sunday Jun 8, 2008 #

CO race 1:01:17 [4] **** 5.0 km (12:15 / km) +240m 9:53 / km
shoes: Salomon Cross Speed 2

passo del redebus - coppa italia middle allungata categoriaMA

mountainbike 45:00 [1]

defaticamento

Saturday Jun 7, 2008 #

CO race 21:08 [4] *** 2.8 km (7:33 / km) +70m 6:43 / km
shoes: adidas nova cushion

Pergine Valsugana
Campionati italiani sprint ME

Thursday Jun 5, 2008 #

CO 40:00 [3] ****
shoes: Salomon Cross Speed 2

allenamento del comitato trentino - altopiano della vigolana
carta a 15.000 ed attenzione alle curve di livello

gim 45:00 [3]

running 30:00 [2]
shoes: Salomon Cross Speed 2

Tuesday Jun 3, 2008 #

mountainbike 1:34:00 [3] 29.7 km (3:10 / km)

con salita Scurelle - Telve - Torcegno
poi discesa verso Roncegno e ritorno, passando per Borgo lungo la ciclabile

Monday Jun 2, 2008 #

CO race 1:13:54 [5] ***** 4.9 km (15:05 / km) +270m 11:49 / km
shoes: Salomon Cross Speed 2

Cansiglio - loc. Crosetta TV Italy
campionato trentino + veneto + friulano a staffetta
Con Federico Fratton
Carta impossibile da decifrare

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