Training Log Archive: donIn the 30 days ending Apr 30, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Apr 28, 2007 #
Mtn biking 7:00:00 [5] 20.0 mi (21:00 / mi)
Red Rocks Canyon, Las Vegas. 95 deg heat.
Monday Apr 23, 2007 #
Road Biking 1:00:00 [2] 15.8 mi (3:48 / mi)
Short, slow ride with Johanna down to Seward. 2.5 mile sprint up to Seward loop and back down. 34.8 max, 15.3 avg.
Saturday Apr 21, 2007 #
Rock Climbing 1:30:00 [3]
Stonegardens
Friday Apr 20, 2007 #
Rollerblading 1:30:00 [3] 7.0 mi (12:51 / mi)
Alki with Johanna and Mimi
Thursday Apr 19, 2007 #
Mtn biking 2:00:00 [4] 13.0 mi (9:14 / mi) +400m 8:26 / mi
Tiger mountain ride. Wet and muddy. Great ride.
Tuesday Apr 17, 2007 #
Swimming 1:00:00 [3] 0.72 mi (1:23:19 / mi)
51 laps. Personal record.
Saturday Apr 14, 2007 #
Road Biking 45:00 [4] 16.0 mi (2:49 / mi)