Training Log Archive: mdeweydavisIn the 7 days ending Feb 3, 2008:
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Sunday Feb 3, 2008 #
Swimming 40:00 [3] 2.2 km (18:11 / km)
Base swim
Road Ride 1:45:00 [3] 55.0 km (1:55 / km)
shoes: Scott Plasma
Solo ride before the thunder storm hit.
Saturday Feb 2, 2008 #
Road Run 45:00 [3]
shoes: Mizuno Alchemy
Steady state run down bike path, and then along perimitter fence. Hot, but didnt get swooped by birds - so happy.
Friday Feb 1, 2008 #
Onroad MTB ride 1:30:00 [2] 38.0 km (2:22 / km)
Ride to Nightcliff for work and back.
Wednesday Jan 30, 2008 #
Road Run 48:49 [3]
Same run as before, added in an extra 7 mins on the end to make 55mins. Felt much better, frozen water on the run was a life saver!
Tuesday Jan 29, 2008 #
Swimming 55:00 [3] 2.5 km (22:00 / km)
Long, slow pool swim
Monday Jan 28, 2008 #
Road Run 48:45 [4] 10.0 km (4:53 / km)
shoes: Mizuno Alchemy
Im back - hoping to get fit again, and therefore time to start logging the ks again. Stinking hot and bloody humid up in Darwin. Early starts are the order of the day, and even then Im still a ball of sweat at the end of a short run.
Slow run from mess - northern exit bike path, return - complete loop road.
Slow run from mess - northern exit bike path, return - complete loop road.
Gym session 1:00:00 [3]
5min run; 10min ergo; weights session.