Training Log Archive: mantutissIn the 7 days ending Dec 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strenght (Lab tests) 20:00 [4]
shoes: Asics GEL-NIMBUS 7
Orienteering (Training camp) 55:30 [3] *** 8.2 km (6:46 / km)
ahr:162 max:173 29c shoes: Jalas Black FLX
Orienteering (Short course) 23:53 [4]
ahr:170 max:189 shoes: Asics GEL-NIMBUS 7
Orienteering 17:36 [3]
ahr:143 max:160 shoes: Asics GEL-NIMBUS 7
Basketball (Mokykloje) 40:00 [3]
shoes: Asics GEL-NIMBUS 7
Running (Krosiuks) 1:00:05 [3] 11.2 km (5:22 / km)
ahr:141 max:150 shoes: Asics GEL-NIMBUS 7
Running warm up/down 15:44 [3] 2.7 km (5:50 / km)
ahr:143 max:150 shoes: Asics GEL-NIMBUS 7
Running intervals 35:35 [4] 7.0 km (5:05 / km)
ahr:178 max:199 shoes: Asics GEL-NIMBUS 7