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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcman82

In the 1 days ending Apr 16:

activity # timemileskm+m
  Ski1 1:17:00 10.56(7:17) 17.0(4:32)
  Strength1 16:00
  Total1 1:33:00 10.56 17.0

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1:33
0:00
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Tu

Tuesday Apr 16 #

Ski (Skate) 1:17:00 [3] 17.0 km (4:32 / km)

Strength (Core) 16:00 [3]

Upstairs after ski

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