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Training Log Archive: alanlane

In the 7 days ending Mar 8, 2008:

activity	#	time	miles		km		+m
Running	3	1:48:09	14.6	(7:24)	23.5	(4:36)	250
Orienteering	1	1:10:31	4.78	(14:44)	7.7	(9:09)	305	13 /	18c	72%
Stretching	1	20:00
Total	3	3:18:40	19.39		31.2		555	13 /	18c	72%

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Saturday Mar 8, 2008 #

Running race (All Ireland X-Country) 25:12 [5] 6.5 km (3:53 / km)

Tough muddy wet course but happy enough with race alot better than last weeks time trial.

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Ascics Gel

Tuesday Mar 4, 2008 #

Running intervals (5---750mtrs) 20:00 [5] 5.0 km (4:00 / km)
shoes: Ascics Gel

Tough intervals session. 2.31, 2.27 ,2.28 ,2.30 ,2.27

Stretching 20:00 [1]

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Addidas Orienteering

Sunday Mar 2, 2008 #

Orienteering race (killiney) 25:31 [4] ***** 2.7 km (9:27 / km) +155m 7:21 / km
spiked:13/18c shoes: Addidas Orienteering

messed up 4 and 12 just stupid mistakes. lost bout minute on both.
tired after time trial.

Orienteering (control collecting) 45:00 [3] ** 5.0 km (9:00 / km) +150m 7:50 / km
shoes: Addidas Orienteering

had to do most of the long course just following someone who was out there.(well for the first one, tried to speed it up as i went on, sadly i failed)

Running race (Time Trial) 27:57 [5] 5.0 km (5:35 / km) +250m 4:28 / km
shoes: Addidas Orienteering

very poor. went well for first lap (6mins) but died for next 3. Should be alot faster. felt really tired cos walked from grafton street to time trial and was walking around for ages the day before

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