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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alanlane

In the 7 days ending Nov 8, 2008:

activity # timemileskm+m
  Running1 36:10 4.97(7:17) 8.0(4:31)
  Orienteering1 25:26 1.99(12:47) 3.2(7:57) 65
  Total1 1:01:36 6.96(8:51) 11.2(5:30) 65

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Tuesday Nov 4, 2008 #

Running warm up/down 25:00 [3] 5.0 km (5:00 / km)

Run to wood before orienteering and run after race

Orienteering race (Night-o) 25:26 [5] **** 3.2 km (7:57 / km) +65m 7:13 / km
shoes: Addidas Orienteering

Night-o in ballyannon. before the start donough rang me and said he was coming so as i was running down and was expecting to see donough jump out of a bush or something cos it was pitch black at this stage and i heard this kind of yelp but as i was running, so i met him a few minutes later and he told me he had hid in a bush and hopped out in front of a guy who he thought was me and the guy legged it away from the event. anyway the race went ok. my light was shit so it was hard to see when i was running over paths. lost bout 4mins on stupid things like paths being overgrown. caught donough at no.1 and finished bout 2mins ahead.

Running race 11:10 [5] 3.0 km (3:43 / km)

Prob shouldnt have done this, twas 30mins after i finished orienteering so i was pretty tired, did first lap slowish 3.40 and then just died, felt knackered going up the hill for second and last laps so i took it handy for the end.

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