Training Log Archive: KWRIn the 30 days ending Nov 30, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Nov 30, 2009 #
Treadmill 40:00 [2] 5.0 mi (8:00 / mi)
Treadmill run at company gym.
Saturday Nov 28, 2009 #
Trail Run 59:27 [2] 6.82 mi (8:43 / mi)
Thursday Nov 26, 2009 #
Trail Run 38:35 [2] 3.01 mi (12:49 / mi)
Tuesday Nov 24, 2009 #
Treadmill 40:00 [2] 5.26 mi (7:36 / mi)
Treadmill run at company gym.
Monday Nov 23, 2009 #
Treadmill 40:00 [2] 5.09 mi (7:51 / mi)
Treadmill run at company gym.
Sunday Nov 22, 2009 #
Trail Run 32:35 [2] 3.86 mi (8:26 / mi)
Trail run at Fort Steilacoom.
Saturday Nov 21, 2009 #
Road Run 31:54 [2] 4.06 mi (7:51 / mi)
Run around the hood.
Tuesday Nov 17, 2009 #
Treadmill 26:16 [2] 3.5 mi (7:30 / mi)
Treadmill run at company gym.
Monday Nov 16, 2009 #
Treadmill 40:00 [2] 5.08 mi (7:52 / mi)
Treadmill run at company gym. Felt awful???
Saturday Nov 14, 2009 #
Road Run 44:13 [3] 5.35 mi (8:16 / mi)
Around the hood.
Thursday Nov 12, 2009 #
Road Run 35:00 [3]
Stadium Bowl Stairs - 30 flights
Wednesday Nov 11, 2009 #
Treadmill 30:00 [2] 4.0 mi (7:30 / mi)
Treadmill run at company gym.
Tuesday Nov 10, 2009 #
Treadmill 40:00 [2] 5.34 mi (7:29 / mi)
Treadmill run at company gym.
Sunday Nov 1, 2009 #
Road Run 1:06:36 [2] 8.5 mi (7:50 / mi)
Ran around Fircrest.